Move and Row: Motor Development and Athletic Growth

Motor development is the foundation of all sports performance, influencing not only athletic success but also injury prevention, long-term engagement in physical activity, and overall cognitive and physical well-being. Despite its critical role, many training models prioritize sport-specific skills over a structured and progressive approach to movement literacy, often leading to early specialization and increased injury risk. The Move and Row project bridges this gap by implementing a five-phase motor development framework, applicable across various sports disciplines. This structured progression begins with fundamental locomotor skills, functional movement patterns, and coordination, gradually integrating neuromuscular stabilization, cognitive-motor training, and adaptability to dynamic environments. The final phase applies these principles to Beach Sprint Rowing, a rapidly growing discipline that demands agility, quick decision-making, and high levels of movement efficiency—making it an ideal platform for testing and refining motor learning methodologies. By uniting rowing clubs, physiotherapists, kinesiologists, and sports coaches, Move and Row establishes an interdisciplinary and scalable training model designed to enhance movement literacy among young athletes. The project aligns with key European priorities, promoting inclusion, long-term athlete development, gender equality, digital innovation, and sustainability. Through the integration of innovative teaching methodologies, digital tools, and cross-border collaboration, Move and Row provides a scientifically grounded, athlete-first approach to training—ensuring that motor skill development remains a central pillar of youth sports education. that is published through this page expresses the views of the project beneficiaries only and it does not represent the views of the European Union or the European Commission. It shall not be deemed to constitute legal or official notice on behalf of the European Union or the European Commission. Neither the European Union nor the European Commission can be held responsible for this content nor the use thereof made by any third parties. Page 2 of 2