Make a good start for your life - eat like a pro!

The schools from the three countries collaborated in the implementation of the project for the benefit of our students and the local communities. The main theme was promoting healthy lifestyles and wellness through healthy eating. We trained our students to recognize the dangers of bad eating habits, the value of a healthy lifestyle, to be healthier, to enjoy life better, to adopt more physical activity, to get in touch with nature, to learn how to cope their own feelings and improve self-esteem by promoting social activity. All the schools had common problems, such as an increased number of students who were overweight and a decreased interest of students in standard classroom instruction. Our goal was to actively involve students, teachers, families and members of the local communities in real activities and events that helped us become more active and lead a healthier lifestyle. The planned activities made the project dynamic, had formal and informal approaches and cultivated a sense of interdisciplinarity in each partner's school community. The project was divided into 5 subthemes.

The main aim of this project was to make us participants aware of different healthy European lifestyles. In addition, this: - It improved the knowledge and skills of the participants and we adopted a healthier and more balanced diet, - Guided and helped us live healthy lifestyles that improved our physical and mental well-being, - It provided us with multicultural environments and varied learning experiences, - Promoted international activities of good professional practice.

There were five (5) different subject areas that we had to develop in LTTA (2 virtual and 3 face-to-face activities): 1. Happier lifestyles, 2. Healthy diet, 3. Nature from A to Z, 4. Peace and unity, 5. Healthy mind and body. All the planned activities helped the students to explore nature, measure its positive effects on human health, participate in a range of physical activities and sports, develop team building skills, build interpersonal relationships and raise awareness of healthy lifestyles .

This project impacted the Schools on a number of levels including: - The development of human potential: Students developed their own creativity, critical thinking, communication and organizational skills, - Created a material base of brochures and worksheets for the future, on healthy eating and sport as key factors of well-being, - Schools were strengthened in the area of ​​internationalization of the curriculum and familiarization with the enriching aspects of multicultural environments.