DISCOVER WELLNESS!

The project was was structured by creating practical and theoretical activities which meet the objectives of the project itself: spreading information, setting good practice examples, involving parents and teacgers, spending time outdoors, emphasizing the need for a healthy lifestyle and healthy eating habits. Also, it focused on the need for a healthy mind, a correct judgement and pros recreational activities bring.

We wanted to raise awareness and provide guidance about healthy lifestyles and diets, show how to control and reduce the level of obesity among teenagers, motivate them to take part in outdoors activities. Also, we wanted to show them alternatives of decreasing stress levels, cope with it, in order to have a balanced growth and development.

The project comprised in 4 main activities: an online three days kickoff meeting and three one week students mobility in Romania (”Better choices-healthy lifestyle!”), Portugal (”Commit to be fit!”) and Turkey(”Don t give up on your health!”). Each mobility developed sub-topics meant to reach the project s objectives: learning new healthy ways to spend time outdoors but also indoors, creating products, cooking, gardening,doing sports, reading, debating to keep a healthy mind, friendly competitions to encourage cooperation and tolerance.

The outputs of the project were: the project logo, a common receipe ebook, social media pages, a photo album, a calendar, a common local herbs book and their remedies, a cultural emagazine and a diet book. Also a language booklet.