Sport to zdrowie

By implementing this project, we aimed to achieve several key objectives related to improving the physical and mental well-being of young people and promoting a healthy lifestyle. Our primary goal...

By implementing this project, we aimed to achieve several key objectives related to improving the physical and mental well-being of young people and promoting a healthy lifestyle. Our primary goal was to increase students' physical activity after the COVID-19 pandemic and restore it to pre-pandemic levels. We wanted to instill lasting habits of participation in various forms of physical activity, both at school and during free time, so that exercise would become an integral part of their daily lives. One of the key objectives was also to reduce the number of medical exemptions from physical education classes by 20%, indicating greater willingness and motivation among students to engage in physical effort. We also intended to create a set of tools supporting physical activity, such as 20 lesson plans for movement-based activities that students could use independently, as well as three event scenarios promoting a healthy lifestyle, to be regularly organized in schools. Additionally, the project aimed to integrate and support excluded students and those with health limitations by involving them in appropriately adapted forms of physical activity.