▶Summary
Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we have rested because we have gotten enough sleep —but in reality, we are missi...
▶Objectives
Sleep and rest are not the same thing, although many of us incorrectly confuse the two. We go through life thinking we have rested because we have gotten enough sleep —but in reality, we are missing out on the other types of rest we desperately need. The result is a culture of high-achieving, high-producing, chronically tired, and chronically burned-out individuals. We wish to teach youth trainers and facilitators; institutions active in the field of youth; youth leaders and young people.
▶Activities
We will teach youth trainers and facilitators; institutions active in the field of youth; youth leaders and young people the 7 different types of rest needed to perform better as a person and as a member of an organization. The 7 types of rest are: -Physical -Mental -Sensory -Creative -Emotional -Social -Spiritual We will implement activities to achieve a full understanding of the 7 types of rest and create awareness and boost the well-being of individuals.
▶Impact
The Rest 7 Project has the aim to produce three main Project Results: WP2 - Check in on your rest habits - self-assessment tool and handbook for organisatons to promote the 7 types of rest WP3 - Flexi-work - Toolbox and training system - How to deliver Rest7 content to young people. WP4 - Be inspired - video clips with experts speaking about each type of rest and development of competences