Achtsamkeit in der Natur - nachhaltige Werte verinnerlichen, Nachhaltigkeit wertschätzen
▶Summary
The aim of the project, in addition to professionalizing the organizations involved, is to enable people to use the scientifically proven benefits for mental and physical health by conducting mind...
▶Objectives
The aim of the project, in addition to professionalizing the organizations involved, is to enable people to use the scientifically proven benefits for mental and physical health by conducting mindfulness training in a natural environment to create a conscious connection to our living space that motivates us to protect nature and the environment. To this end, we in the consortium collected exercises and methods and carried them out in different natural environments and looked at the GreenComp, the European competence framework for sustainability. This resulted in a flipbook that can be used by people in various courses or privately. In addition to the methods and exercises, there is a section on the GreenComp to introduce it to interested people and promote it and its use in adult education. Another goal was to network with a new partner organization that works in the same field but in a different country, and whose employees are getting to know and learn from each other. The enthusiasm with which everyone involved worked and with which the result was received by experts shows us that we have achieved our goal.