S.W.A.Y. (Senior Wellness and Yoga)

The main aim is to enhance the well-being of seniors through yoga and gentle seated sports activities. The objectives are to improve the physical and mental well-being of seniors with limited acti...

The main aim is to enhance the well-being of seniors through yoga and gentle seated sports activities. The objectives are to improve the physical and mental well-being of seniors with limited activity, equip adult educators with the skills to implement these activities, facilitate the exchange of best practices in senior care among partner organizations, and develop digital resources (videos) for ongoing education of both seniors and educators.