Holistic Self-Help to Reduce Stress
▶Summary
The project aims to reduce the effects of chronic stress in adults with fewer opportunities by developing and implementing the Self-Help Stress Reduction (SHSR) program. We will train 17 educators...
▶Objectives
The project aims to reduce the effects of chronic stress in adults with fewer opportunities by developing and implementing the Self-Help Stress Reduction (SHSR) program. We will train 17 educators, conduct pilot training for 150 adults, and launch an awareness campaign on stress and burnout across 4 European countries. The project will improve mental resilience, increase access to scientifically validated stress-reduction techniques, and provide sustainable, open-access educational resources.
▶Activities
The project includes the development of the SHSR programme, a comprehensive educational package with manuals, films, podcasts and interactive e-learning modules in 5 languages. We will train 17 educators as part of an international Train-the-Trainer programme, conduct a pilot training course for 150 adults with fewer opportunities, at risk of burnout, launch an awareness campaign reaching 50,000 views and integrate SHSR methods with partner organisations to ensure sustainable development and lon
▶Impact
The project will result in the creation of a sustainable SHSR program with open-access educational materials available on edu.understanding.pl. It will train 17 educators who will implement the program in their communities and support 150 participants in improving their stress resilience. The awareness campaign will reach over 50,000 people, increasing knowledge on stress management. The project will integrate SHSR into adult education, offering scalable, AI-personalized learning paths.