Stress Management Through Physical Activation

Background It is clearly understood that active living has a wide range of affects from physical well-being to improvement social and cognitive skills which have a direct impact on mental health and well-being. As a result, it occurs a need for a stronger connection and multidisciplinary approach between sport and mental health. Our Stress Management Through Physical Activation project has been built on making a contribution to this need. Objectives •to envisage sport and mental health practices in a supportive and collaborative approach•to develop sportive methods to tackle with negative effects of current social changes•to encourage social inclusion and equal opportunities in sport•The use of sport as a didactical tool to communicate vital health-related information to ‘at risk’ groups;•Promoting sport to contribute to achieving mental health objectives, including addressing depression and stress-related disorders. Implementation 1. Project Coordination and Building the Process (TPM in all countries)2. Content Design (Develop a ebook of 15 good practice)3. Practical Implementation (Develop 15 local sport activities)4. Promotion of the Project and Innovative Approaches (Dissemination Campaign online and offline)5. Final Strategies (Evaluation and monitoring all the proejct) Achievements -Ebook with 15 good practice-15 local sport activities for young people-15 motivation sport posters-3 posters with tips for NGO´s-5 Dissemination campaigns (online + offline)-5 Transnational project meetings-42 articles and information on social media-410 people like our social media channels-539 followers in our social media